Stewed Abalone

Ingredients (serve 3-4)

Tiger King Abalone
1can
Chicken breast
200g
Carrot
50g
Mushrooms
3-4
Half tablespoon of Shaoxing wine
Appropriate amount of sesame
oil, salt and cornstarch

Methods

  1. Blanch chicken breast before slicing. Add sesame oil, salt and
    Shaoxing wine to season for 15 mintues.
  2. Pare and rinse carrot before slicing. Remove stalks of mushrooms
    and soak in warm water for 30 mintues. Cut abalone into 4 portions
    and stew with carrot, mushroom and half a bowl of water for 10
    mintues. Add salt to taste before serving.
  3. Warm the original juice from Tiger King Abalone and pour over the
    main dish.

Clear liver and improve vision; Nourish yin and clear heat.

独占鳌头

材料 (3-4人份 )

山大王鲍鱼
1罐
鸡 胸 肉
200克
胡 萝 卜
50克
香 菇
3-4朵
麻 油
酌量
绍 兴 酒
半汤匙
太 白 粉
适量
酌量

制法

  1. 鸡胸肉开水烫后切片,加麻油、盐和绍酒腌15分钟。
  2.  胡萝卜削皮清洗后切片。香菇去蒂,以温水泡半小时,切丝。鲍鱼可切成4块,然后与胡萝卜、香菇加半碗水一起焖约10分钟,起锅前加盐。
  3. 用山大王原汁勾芡,加热后淋在主菜上。

清肝明目,滋阴清虚热,常吃有益