Stewed Abalone
Ingredients (serve 3-4)
Tiger King Abalone
1can
Chicken breast
200g
Carrot
50g
Mushrooms
3-4
Half tablespoon of Shaoxing wine
Appropriate amount of sesame
oil, salt and cornstarch
Methods
- Blanch chicken breast before slicing. Add sesame oil, salt and
Shaoxing wine to season for 15 mintues. - Pare and rinse carrot before slicing. Remove stalks of mushrooms
and soak in warm water for 30 mintues. Cut abalone into 4 portions
and stew with carrot, mushroom and half a bowl of water for 10
mintues. Add salt to taste before serving. - Warm the original juice from Tiger King Abalone and pour over the
main dish.
Clear liver and improve vision; Nourish yin and clear heat.
独占鳌头
材料 (3-4人份 )
山大王鲍鱼
1罐
鸡 胸 肉
200克
胡 萝 卜
50克
香 菇
3-4朵
麻 油
酌量
绍 兴 酒
半汤匙
太 白 粉
适量
盐
酌量
制法
- 鸡胸肉开水烫后切片,加麻油、盐和绍酒腌15分钟。
- 胡萝卜削皮清洗后切片。香菇去蒂,以温水泡半小时,切丝。鲍鱼可切成4块,然后与胡萝卜、香菇加半碗水一起焖约10分钟,起锅前加盐。
- 用山大王原汁勾芡,加热后淋在主菜上。
清肝明目,滋阴清虚热,常吃有益