Pear Soup with Snow Fungus

Ingredients (serve 4)

Dried wild snow fungus
15g
Snow pear
1
Wolfberries
5g
Rock Sugar
100g

Methods

  1. Soak snow fungus for 2 hours and remove impurities before shredding into small pieces.
  2. Boil the snow fungus in a pot till it turns soft before adding rock sugar.
  3. Cut pear into pieces and wash wolfberries. Add both ingredients into snow fungus and boil until the pear turns soft.

Nourishes yin and moisturizes the lungs. Relieves cough and removes phlegm.

银耳雪梨甜汤

材料 (4人份 )

干野生银耳
15克
雪 梨
1个
枸 杞
5克
冰 糖
100克

制法

  1. 干野生银耳泡水2小时,拣去老蒂及杂质后撕成小朵。
  2. 将银耳放入锅中加水煮至软烂再加入冰糖。
  3. 雪梨切块,枸杞洗净,放入银耳中继续煮至雪梨变软即可。

滋阴润肺,止咳祛痰