Methods

1. Wash and cut mutton into portions before boiling to remove smell.
2. Cut and remove both sides of lotus root and cut the rest into slices. Add cooked mutton, ginger slices, pepper seeds and Shaoxing wine, along with Hockhua ‘Eight Treasures Yin-nourishing Soup’. Simmer for 1 hour before serving.

Mutton can replenish qi and blood. Lotus root is rich in calcium and iron. Suitable for post-natal mothers.

制法

1. 羊肉洗净切块， 煮滚去油去膻味，再取出冲水用。
2. 莲藕两头切掉，洗净切片，再把煮过的羊肉、姜片、胡椒粒、绍酒一起放进去，加入福华“八珍滋阴汤”汤包用料，加水慢火熬1个小时即成。可喝汤，最好也吃莲藕和羊肉。

羊肉补气血、通乳、益胃；莲藕含丰富的钙、磷、铁及多种维生素；气血不足、心神不安、乳少食滞，是产后妇女的滋补佳食。