Lotus Seeds Soup with Ginseng

Ingredients (serve 4)

Ginseng
5g
Lotus Seeds
15g
Half a tablespoon of Rock Sugar

Methods

  1. Wash lotus seeds and soak in warm water for 45 minutes; soak ginseng in warm water briefly.
  2. Put washed ginseng and lotus seeds into electric claypot, and add rock sugar. Simmer for 1 hour and 30 minutes before serving.

Suitable for recuperating patients.

人参莲子汤

材料 (1人份 )

人参
5克
莲子
15克
冰糖
半汤匙

制法

  1. 先把莲子略洗,加温水浸泡45分钟;人参以温水略泡。
  2. 把浸泡好的人参、莲子放入电子砂锅里,加冰糖,加水慢火炖一个半小时即可。

适用于病后体虚气弱,常感疲倦、自汗、盗汗或气喘心悸者服用。