Lotus Seeds Soup with Ginseng
Ingredients (serve 4)
Ginseng
5g
Lotus Seeds
15g
Half a tablespoon of Rock Sugar
Methods
- Wash lotus seeds and soak in warm water for 45 minutes; soak ginseng in warm water briefly.
- Put washed ginseng and lotus seeds into electric claypot, and add rock sugar. Simmer for 1 hour and 30 minutes before serving.
Suitable for recuperating patients.
人参莲子汤
材料 (1人份 )
人参
5克
莲子
15克
冰糖
半汤匙
制法
- 先把莲子略洗,加温水浸泡45分钟;人参以温水略泡。
- 把浸泡好的人参、莲子放入电子砂锅里,加冰糖,加水慢火炖一个半小时即可。
适用于病后体虚气弱,常感疲倦、自汗、盗汗或气喘心悸者服用。