Methods

1. Soak lotus seeds in water for 1 hour, then rinse them and leave them aside. Break off lily bulb into small pieces and leave them aside. Clean longans and leave them aside.
2. Put lotus seeds and longans into the pot. Add water and simmer them with high heat for 30 minutes.
3. Add rock sugar and lily bulb, then continue to simmer for 5 minutes before serving.

Cooling, strengthens the spleen and replenishes energy.

制法

1. 莲子放入水中泡1小时，洗净捞出。百合掰成小块洗净捞出。龙眼肉洗净捞出。
2. 锅置火上，倒入清水，加入莲子、龙眼肉，用大火煮30分钟。
3. 再加入冰糖和百合煮5分钟即可食用。

清心除烦、健脾益气