Methods

1. Soak fish maw overnight before soaking in boiling water for 30 minutes; after which soak in clean water.
2. Rinse red dates and soak in warm water for 30 minutes before removing the cores. Soak lotus seeds in warm water for 30 minutes. Rinse lily bulbs in clean water.
3. Add all ingredients into the electric claypot. Add water, ginger slices and rock sugar. Simmer for 1 hour before serving.

Calms the mind and replenish blood. Cooling and nourishes the lungs.

制法

1. 把花胶浸泡过夜，再以滚水浸泡30分钟后，以清水浸泡。
2. 红枣用水略冲洗，以温水浸泡半小时后去核。莲子以温水浸泡半小时。百合以清水冲洗待用。
3. 所有材料放入电子砂锅，加清水、姜和冰糖，慢火炖1小时后即可上桌。

滋阴养颜，安神补血，润肺清燥。