Cordyceps Quail Soup with Fish Maw

Ingredients (serve 1)

Quail
1
Hockhua Cordyceps
3 strands
Fish Maw
4
Ginger
1 slice
Red Dates
4
Half tablespoon of Shaoxing wine

Methods

  1. Wash quail. Soak cordyceps in water.
  2. Soak dried pieces of fish maw in hot water for an hour.
  3. Rinse and slice ginger. Remove cores of red dates.
  4. Add all ingredients into the electric claypot and pour 2 bowls of water. Simmer under slow fire for 2 hours. Add Shaoxing wine and salt and serve shortly.

Invigorate vital energy. Suitable for the asthenic women.

虫草花胶鹌鹑汤

材料 (1人份 )

鹌 鹑
1只
福华虫草
3条
福华花胶
4粒
1片
红 枣
4颗
绍 兴 酒
半汤匙

制法

  1. 鹌鹑洗净;虫草用水略冲泡。
  2. 用热水将花胶块浸泡一小时。
  3. 生姜清洗后切片,红枣去核。
  4. 全部用料放入电子砂锅里,倒入2碗水慢火炖2个小时。然后下酒及盐,稍候即可饮用。

补气益血,温补内脏,利水除湿,强精壮骨,适合常感到目眩头晕,病后体虚的妇女食用。