Methods

1. Soak black fungus in cold water till softened. Remove pedicel (stalk) of the black fungus before shredding them into smaller pieces.
2. Put black fungus into a pot and boil for 5 to 10 minutes, before taking out the fungus to cool.
3. In a bowl, put in black fungus, ginger slices, chopped garlic, parsley, chopped red chillies, vinegar and light soy sauce. Mix them together, before adding an appropriate amount of sugar. The dish is ready to be served. Alternatively, refrigerate the mixture before serving cold.

Helps to reduce body weight.

制法

1. 将黑木耳用冷水泡发变软后洗净，用手择掉黑木耳的硬结，并将黑木耳撕成块。
2. 将黑木耳放入锅中煮5-10分钟，然后捞出冷却沥干水。
3. 将姜丝，蒜蓉，香菜，红辣椒，香醋，酱青和糖加入拌在一起后即可食用(冰冻后口感更好)。

有防止肥胖和减肥作用