Methods

1. Wash brown rice and soaking in water for 2 hours. Shred American Ginseng and soak in warm water for 20 minutes.
2. Rinse and remove the cores of the bell peppers before cutting into cubes. Remove the skin of the carrot and wash it before cutting into cubes. Wash the corn.
3. Put brown rice, American Ginseng, corn, carrot together with oil and sugar into electric rice cooker. Add enough water to cover the rice and boil for about 10 minutes before stirring the rice and ingredients evenly. Add all the bell peppers into rice to boil for 5 minutes. Stir rice and ingredients again and add salt. When the rice is cooked, addpepper when eating.

Brown rich is rich in Vitamin B. Bell peppers nourishes finger nails and skin. A wholesome dish for people who want both health and beauty.

制法

1. 糙米清洗后，以清水浸泡2小时。花旗参切丝，以温水浸泡20分钟。
2. 青、红、黄灯笼椒去心洗净，切成颗粒。红萝卜
   削皮清洗后，也切成颗粒。玉米洗净待用。
3. 把糙米、花旗参、玉米、红萝卜颗粒、油和糖一
   起放进电子饭锅里，下清水盖过米面，煮约10分
   钟后把饭和料搅匀。再加灯笼椒，5分钟后第二遍
   搅匀加盐。饭熟吃时可下胡椒粉。

糙米含丰富维生素B群，辅以泡参的保健功效，加上灯笼椒对滋养 指甲、净发根和进化皮肤有帮助。是一道养生、美容、补气的饭食。